two He tama ano tana, ko tona ingoa ko Haora, he taitama, he ataahua, he pai, kahore he tangata o nga tama a Iharaira i ataahua atu i a ia; purero tonu ona pokohiwi ki runga ake i te iwi katoa.

The first thing you have to do is preheat your oven just before putting the fish within it. Normally, an oven at two hundred degrees Celsius or four hundred levels Fahrenheit will suffice for cooking hoki extensively with out burning it.

In case you’re looking to switch up your seafood recreation, hoki fish may very well be precisely what you'll need. Hoki is a white fish that’s gentle in flavour and minimal in Body fat, which makes it a healthier option for any meal.

If using frozen hoki fish, make sure to thaw it beforehand In keeping with Guidelines furnished about the packaging; this makes certain that dampness doesn’t escape during cooking which could if not result in unevenly cooked fish.

The easiest method to know when Hoki fish is absolutely cooked in the oven is to use a meat thermometer to check the internal temperature. The thermometer should really study a hundred forty five degrees Fahrenheit in the event the fish is thoroughly cooked.

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thirteen Tomo kau korua ki te pa, ka tupono korua ki a ia i te mea kahore ano i piki noa ki te wahi tiketike ki te kai: e kore hoki te iwi e kai kia tae atu ra ano ia; ko ia hoki hei whakapai i te patunga tapu, muri iho ka kai te hunga i karangatia. Heoi, piki atu; ko te wa hoki tenei e kitea ai ia e korua.

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When it will come out with the oven crisp golden brown on prime but tender inside; provide with whole-grain rice blended veggies hoki slot & get pleasure from!

16 Kia penei apopo ka unga atu e ahau ki a koe tetahi tangata no te whenua o Pineamine, na me whakawahi ia e koe hei rangatira mo taku iwi, mo Iharaira, a mana e whakaora taku iwi i te ringa o nga Pirihitini: kua titiro atu hoki ahau ki taku iwi, n o te mea kua tae ake ta ratou karanga ki ahau.

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26 Na ka maranga wawe ratou: a i te mea ka puta ake te ra, ka karangatia a Haora e Hamuera ki runga ki te tuanui, i mea ia, Whakatika, kia unga atu koe e ahau. Na ka whakatika a Haora, a puta atu ana raua tokorua, a ia, a Hamuera, ki waho.